It’s time to stop looking for issues to divide us. It’s time to come together and build a strong community. Hold yourself to high standards. Do your best in all things. And, help your neighbor. That’s how we are going to make positive change. A Strong, Unified Team.

You have got to find what you are passionate about. You have got to define your purpose. Dedicate all your energy towards it. Take the leap... the risk... to fulfill your dreams. It will not be easy but IT WILL BE WORTH IT! You only have one life to live. It is short. Make it extraordinary! Make it breathtaking! Make it amazing!

Intensity is more important than complexity of movement or programming when trying to produce a training stimulus. Don’t worry about getting fancy. Stick with fundamental, compound movements and GO HARD!

Every evening as we fade to sleep, we dream of a better tomorrow and getting closer to our goals. Every morning brings with it a new set of stressors and challenges and struggles. Our minds lie to us and tell us that we aren’t good enough... that we won’t prevail. Our mind urges us to throw in the towel and to give into the external pressures.

Instead,

HOLD THE LINE. Decide who you are and what you want. Awaken every morning ready to fight for it. When life cranks up the intensity, laugh in the face of it and crank yourself up even higher. Never quit. No days off. No excuses. Crush the day. Get some!