I encourage you to take at least 10 minutes a day to get in a quiet place and think. Think about your dreams and goals. Imagine yourself achieving them. Analyze your day. What actions are you taking to get closer to what you want? How are you wasting time? What negative habits do you need to walk away from? How are you contributing to those around you? Start making this 10 minutes of reflection a daily ritual. It will change your life.

https://youtu.be/IdTMDpizis8

If you ever wonder how I'm doing... "I'm good."