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Complexity VS Intensity

22/3/2018

1 Comment

 
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Intensity is more important than complexity of movement or programming when trying to produce a training stimulus. Don’t worry about getting fancy. Stick with fundamental, compound movements and GO HARD!
1 Comment
Construction Waste Arizona link
21/11/2022 04:19:25 pm

This is great

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    Proud husband & father. Entrepreneur. Athlete. Trainer. Gym Owner. Motivational Speaker. Life Coach.

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  • Home
  • About
  • Services
    • Personal Trainer
    • Faler Fitness Group Class
    • Adapted / Senior Class
    • Online Training
    • Motivational Speaker
    • Life Coach
    • eGift Card
  • Store
  • Blog
  • Contact